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The position map

Jiu-Jitsu makes sense once you can name where you are. Position first, then escape or attack.

Core positions

  • Closed guard — you are on your back with legs wrapped around your partner's torso. A defensive and offensive hub.
  • Half guard — you control one of your partner's legs; the knee shield and underhook are the beginner's tools.
  • Side control — your partner is chest-to-chest across you. Frames and hip escapes come first.
  • Mount — top position seated on the torso. Survival, bridge, and elbow-knee escapes from the bottom.
  • Back control — behind your partner with hooks or a body triangle. Hand fighting is the defense.
  • Turtle — kneeling and folded. Learn safety and the sit-out before anything else.

Language you will hear

Uke means the receiving partner; tori means the executing partner. If a term is unfamiliar, ask. Nobody here loses standing for asking a question.

Instructional videos are educational and are not a substitute for supervised training. Do not practice submissions or takedowns without qualified coaching and a consenting partner.

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